03rd December 2008
By Dr. Leslie Van Romer
Have you ever noticed, no matter where you go, most people don't think about what they put into their bodies? They eat what they're used to eating - out of habit, boredom, or for emotional comfort and reward. That's mindless eat...
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03rd December 2008
By: Dr. Leslie Van Romer
Congratulations! You finally made the leap to the next level in your career. Your clear intentions, focus and long hours paid off. You're even feeling good about your masterful work-life balancing act.
Your life is right o...
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05th November 2008
By Dr. Leslie Van Romer
Your Moment of Truth
Let's get right to the point. Be brutally honest with yourself. When you look in the mirror, are you happy with how you look? If you are, congratulations! However, if you're like so many of us, you're s...
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05th November 2008
By Dr. Leslie Van Romer
If you've been trying to follow the first two rules in the 10+10 For Life food plan (Part I and Part II of this article), you've probably re-discovered one thing.
You like to eat what you like to eat when you like to eat ...
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05th November 2008
By Dr. Leslie Van Romer
As described in the first part of this 3-part article, rule #1 in my weight loss and body best 10+10 for Life is: "Think Addition."
That means add 10 fresh fruits (you can repeat fruits - like 2 apples, 3 bananas, 4 kiwis, ...
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05th November 2008
By Dr. Leslie Van Romer
Who cares about weight loss anyway? We all do.
How come? Bottom line: to feel good about ourselves and not have to think about it anymore.
Can you even imagine how freeing it would be to slip into any pants your little ...
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05th November 2008
This is no joke. Are you ready, really ready, to lose weight and build health, fitness, and your body best?
Are you ready to peek over your shoulder in the mirror and look hot in those pants?
Then eat 20 carbs a day.
"What? 20 carbs a day? Are...
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22nd September 2008
Introducing . . . Annie Antsy
By: Dr. Leslie Van Romer
When Annie Antsy wants something, she wants it - right now!
Like losing weight. And if she doesn't lose it fast enough, she gives up - just like that. I'm so sorry, Ms. Annie. Doesn't work lik...
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15th September 2008
By: Dr. Leslie Van Romer
No, carbs don't make you fat. They keep you spunky and thin too - if you eat enough to fill you up - and ALIVE! Oh, yeah, minor detail - life!
Confused?
Let's see how carb clear you are.
Introducing the good guys an...
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09th July 2008
By Dr. Leslie Van Romer
Welcome aboard to America's diet-go-round, one which you may have ridden a few dozen times before. You plan. You measure. You count. You weigh. You sacrifice. You deprive. You starve. You crave. You sneak (as if you can really sne...
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05th June 2008
By: Dr. Leslie Van Romer
In Part 1 of this article we talked about protein and how you don't have to eat meat to get your protein. You may choose to, but don't have to.
I know - lots of this is mind-boggling. It's just not what we've been taught all...
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08th May 2008
By Dr. Leslie Van Romer
For all the counting, measuring, weighing, fussing and fretting most of us weight-frenzied Americans do to police calories, we often allow sneaky liquid calories to slide down our throats. Almost one-quarter of the calories th...
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07th March 2008
By Dr. Leslie Van Romer
Losing weight is about simple, common sense direction - and hope. A simple plan that works for you and hope that you can shed those layers and keep them off - not for the short sprint of a few weeks or months, but forever.
...
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07th March 2008
By: Dr. Leslie Van Romer
Americans are well-aware of common addictions: smoking, caffeine, alcohol, amphetamines, prescription pain meds, and sleeping pills. However, most of us are blind to this country's biggest addiction of all: Food. The shocking t...
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07th March 2008
By: Dr. Leslie Van Romer
In Parts 1 and 2 of "Don't Carbs Make Me Fat?" we talked about carbs - the good guys and the bad guys. Miss out on those Lifelines? I'd be happy to email those to you.
Let's review:
=> Where do you get your energy? Good g...
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Dr. Leslie Van Romer is the author of weight-loss, body-best book, Getting into Your Pants, and companion WorkBook, called the Getting into Your Pants PlayBook. Dr. Leslie, chiropractor, motivational health speaker, and weight-loss cheerleader, writes a weekly e-letter and has produced a series of CDs and DVDs on many different health-related topics, such as diabetes, osteoporosis, aging, menopause, and weight loss. By offering simple direction and hope, she empowers individuals to lose weight and boost their level of health. Dr. Leslie makes you believe in you.
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